According to research, Canadians have consistently said that their finances are one of the top causes of stress. Many Canadians are feeling more stress than ever these days due to economic challenges.
"Maintaining mental health must be an issue that is tackled by the individual and their family, by the community, by the government and by our corporate leaders," says stress and wellness specialist Beverly Beuermann-King from Work Smart Live Smart. "It must be a comprehensive approach, much like the spokes in a wheel. If one of the spokes is broken -- if one area loses its focus, then the wheel falls apart and we all pay a hefty price."
During Mental Health Week, May 4 - 10, Canadians are being advised that the best way to manage their stress is to invest in the things that matter most.
INVEST IN YOUR FAMILY
Talk, vent and listen to each other.
Be honest and open with each other about the stress in your life especially around finances. Be proactive. Examine your finances, prepare a budget, get help if you need it.
Invest in fun. Learn to play.
Keep problems in perspective. Look at the challenges you have faced before and see how far you have come.
INVEST IN YOUR FRIENDS
Reach out to your friends. Share challenges and insights with friends.
INVEST IN YOUR WORKPLACE
Open lines of communication. Build supportive relationships with people in your workplace. Make use of support services.
INVEST IN YOURSELF
Address the big things that are causing you stress.
A professional perspective can help you turn things around.
TAKE TIME FOR YOURSELF
Read a book, listen to music, play a game, go for a walk, meditate, write in your diary, or take up a relaxing hobby. Eat healthy meals and snacks.
Get fresh air and exercise every day -- even just a little bit will do a lot of good.
"Educate yourself. Educate others. Bring mental health and mental illness workshops into the corporate world and examine policies and attitudes that prevent those experiencing mental health issues from getting the help that they need" says Beverly Beuermann-King.
Visit www.WorkSmartLive Smart.com for more information.
