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Health/Fitness

Natural health

By ELENA KRASNOV

Q: I am 27-years-old and have always dealt with a bad case of asthma. I have taken puffer after puffer, but I never seem to feel like I am actually helping. Can you tell me if there is anything I can do to be more proactive?

A: I often recommend a combination of homeopathic remedies and herbal extracts. For acute attacks, try lobelia, or Indian tobacco (Lobelia inflate). Mix three parts tincture of Lobelia with one part tincture of capsicum (red pepper, cayenne pepper). Take 20 drops of the mixture in water at the start of an asthmatic attack. Repeat every 30 minutes for a total of three or four doses. Having a hot cup of coffee can on occasion also stop an asthmatic attack due to caffeine's ability to dilate the bronchial tree.

For long term control:

- Daily doses of Tartephedreel (Heel) is very useful, I recommend 10 drops up to four times per day.

- Omega-3 fish oils up to 3000 mg per day act to support the anti-inflammation pathway.

- Always drink plenty of water to keep respiratory tract secretions more fluid.

CO-WRITTEN BY MIRANDA TALLON-MALISANI. DR. ELENA KRASNOV IS A REGISTERED NATUROPATHIC DOCTOR, CLINIC DIRECTOR AND CO-FOUNDER OF THE TORONTO NATUROPATHIC CLINIC. CALL (416) 944-3526 OR VISIT WWW.NATUROPATHYCLINIC.COM.

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