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Self-love is the key to fitness goals

This semester I’ve returned to making fitness a priority in my life, and let me tell you: coming back after a substantial break is no walk in the park. It feels great to be incorporating more intense exercise into my life again, even with the sore muscles and the sweaty, tomato face. This past week was the first one of my new program, and our theme

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'Useless' kids? Blame home ec cuts

When my four-year-old wants to help put her pillow in a pillowcase or crack eggs into crepe batter, I know the task is inevitably going to take at least twice as long but I slow down and let her do it anyway; both because I’m glad she wants to learn and I know how important these skills will be for her down the road.