Life Health

Celebrity trainer Ramona Braganza. (Handout)

Interval training is the new fountain of youth

Interval training is not only king of exercise, it's been declared a fountain of youth by a new study. Forget Botox and expensive creams, reach for your runners instead. High-intensity interval training increases cellular energy production that staves off aging, according to a National Institutes of Health funded study and published this month in C

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Vitamins aren’t always the magic pill

The newest must-have trend isn’t a designer bag or an ultra-Instagrammable food monstrosity. It’s something your mom likely forced on you a six-year-old child: vitamins. Yes, something that seems so utterly unsexy is the lifestyle obsession du jour of the cool-kid crowd.

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Are your eyes mismatched?

Leo Durocher, the fiery win-at-all-costs baseball player, and later manager of the Brooklyn Dodgers, once remarked, "I never question the integrity of umpires. Their eyesight? Yes!" Durocher would have questioned their eyesight more if he had known they were suffering from aniseikonia - where the image in one eye is perceived as a difference in siz

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Dying: I don’t want to be there when it happens

Woody Allen, when asked for his opinion about death, replied, “I don’t worry about dying, I just don’t want to be there when it happens!” Unfortunately, Allen will be there and so will the rest of us. This week, why I have a personal interest in the end of life. And what can we all do to provide the best of care to loved ones near death.

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How antioxidants aid in healthy living

Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.

Shaun Proulx says we should all learn to slow down. GETTY

PROULX: Learn to live in the slow lane

Last week, cancelled flights thwarted a weekend away in New York with my boyfriend. We stayed home. Almost no one knew we were still in Toronto. The slow, delicious unfolding of three days with no plans, obligations or commitments was shockingly delightful.

Laurie de Grace, a former University of Alberta student, interviewed 21 people for her research on how elite athletes may be at a higher risk for substance abuse. (Larry Wong)

Sports may be linked to addiction

Athletes who compete at an elite level may be at greater risk of substance abuse, says a University of Alberta researcher. Laurie de Grace, who has interviewed 21 people recovering from addiction, wants to raise awareness about the potential link between athleticism and the use of drugs and alcohol.